Okay, this is where I start getting the hate mail. A lot of these extreme health fads are a lot like religion, and the worst kind of religion – the kind that makes people nasty, intolerant and obsessed with rule-keeping. When I started considering Banting, for example, I thought I could use some encouragement and tips so I joined a facebook group called ‘Banting for Beginners’, seemed fair enough. Soon after I posted the question, “ Can someone refer me to an article about whether it is necessary to cut out absolutely all carbohydrates as per the red list or can I just cut down? I don’t quite see how I can manage it with a family of 6” . I was thinking perhaps I could keep rice and pasta for some suppers and oats for breakfast…. Perhaps I expected a couple of links? Maybe a succinct scientific explanation as to the need to be absolute? Some encouragement along the lines of, “That’s a great way to start, Natalie, yes, cut down carbs and increase what ...
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